Toxicity and Inflammation in Coeur d'Alene ID

Many people struggle with weight gain and health problems in Coeur d'Alene ID due to a build up of toxins and inflammation in the body. In order to regain your health and achieve consistent and permanent weight loss you need to address the underlying cause of disease in your body.

Addressing Underlying Causes in Coeur d'Alene ID

A great way to do this is by taking away the foods that make you toxic and inflammed. The major sources of toxins include coffee, sugar, alcohol, processed food, fast food, junk food, trans fat, and high-fructose corn syrup. Eliminate these foods for one week and allow your body to renew and rejuvenate itself.

If you want to take the step to detoxify your body, I recommend the book, The UltraSimple Diet by Mark Hyman, M.D. It is not a diet, but a healthy program of eating and eliminating the toxins in you daily routine. This book guides you through the program and has great resources online. I am currently on the 7 day detoxification program and have not experienced any cravings except for coffee one day and I am not hungry because you have more than enough food to eat.

Take charge of your health and life. It is up to you and no one else.