Supplement with Vitamin D in the Winter Months in Coeur d'Alene ID

In the winter months, we do not get adequate amounts of sunlight and this can lead to depression, fatique and a weakened immune system in Coeur d'Alene ID. Our body produces more Vitamin D when we are out in the sun during the summer. How can we improve this?

What to do in Coeur d'Alene ID

Research suggests that we should supplement Vitamin D to our diet during the winter months, because research is showing a connection between individuals with lower levels of Vitamin D and an increase likelood of getting flu symptoms and even depression.

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Dawn Fichter, DC