Protect Yourself Against the Flu in Coeur d'Alene ID

8 Things that will help keep your immune system stronger during the winter months in Coeur d'Alene ID.

1. Optimize your vitamin D levels, this is a great strategy to avoid all kinds of infections in Coeur d'Alene ID. Vitamin D deficiency is thought to be the true culprit behind the seasonality of the flu. We make vitamin D when we are in the sunlight and during the winter months there is less sun, so this can cause a deficiency.
2. Reduce your intake of sugar and white flour- these lower the function of your immune system and this then lowers your bodies ability to fight off viruses.
3. Get 8-9 hours of rest. This is the average amount needed to prevent fatigue.
4. Have tools to help reduce stress. It can be a hobby, getting a massage, visiting your chiropractor, taking power naps, visualization, or deep breathing (not hyperventilating).
5. Take an Animal Based Omega-3 Fat – Example Tuna Omega 3 Oil – This helps reduce the damage of omega 6 oils that are trans fats and found in many processed foods.
6. Wash your hands, avoid touching your eyes, nose and mouth.
7. Use Natural antibiotics- Oil of oregano, garlic, and Standard Process supplement Congaplex.
8. Get adjusted regularly. After one adjustment, your immune system is 7 times stronger, because it helps increase the production of T-cells that fight against infection. This has been documented over and over by research studies, especially on immune suppressed individuals.

Stay Healthy this season and Enjoy Good Health!