Healthy Choices On The Go in Coeur d'Alene ID

Strategies for achieving a balanced diet in Coeur d'Alene ID even in a fast-food, processed world.

Healthier Choices in Coeur d'Alene ID

Next time you are in a hurry and hit the drive-thru, think about these healthy substitutions to make a quick meal healthier:

Instead of/ Choose:

• Soft Drinks / Water
• Double Burger patty/ Single burger patty, or chicken
• Salty sides /fruit or vegetable sides
• Foot-long sub /6-inch sub
• White bread/ Whole Wheat
• Sandwich bread /tortilla wrap
• dressings /plain, or on the side

These simple changes can save you a lot of added fat and calories. Making healthy food choices is a compromise between busy lifestyles and our health. We can do it if we make small but meaningful changes. Make one small change this week and you will be amazed at how simple and rewarding it can be.