Healthy Holidays in Coeur d'Alene ID

Merry Christmas to everyone. It is important to keep your immune system in Coeur d'Alene ID boosted this time of year due to stress and eating more sweet treats.

3 Things you can do to boost your immune system naturally in Coeur d'Alene ID:

1. Add lemon juice to your water to help detoxify the body and assist the acid-alkaline balance.
2. Supplement with Vitamin C or echinacea.
3. Follow a balanced diet- protein, carbs, fiber and sugar. During the holidays we tend to increase our sugar and carbohydrate intake. This not only can add to weight gain but it lowers our immune fighting properties.